My biggest takeaways from today was we are all reflections of one another. Experienced or going through similar addictions, triggers, patterns just at different levels.  But with the same purpose wanting to be our best version of ourselves and to help others. We are all courageous and the more we are connected with like minded people the more we grow and rise and evolve. Our courage is what keeps us going. Used positively we can move mountains and have the life we desire with persistence. It all starts with Self care it is the KEY to success in all areas. Thanks for your inspiration and sharing your story and skills today Kate Southall 🙏💖⭐

ANGELA

Shout out to Kate Southall for running an epic Masterclass  this weekend “To Courageously Live”. I got incredible value but my biggest takeaway was that I need to make more time for my self care ritual so I can develop and take on my new coaching role with confidence.   Thank you 💗

LISA JOWETT

So happy that I choose to do a 2-day Masterclass, “Courageously Live” with Kate Southall, The Courageous Inspirer Coach out in Australia, sharing some of my biggest takeaways from Day 1.

  It was quite an emotional day! We were talking about self-care as we were building our self care plan and fun came up! I admitted that it’s difficult for me to have fun in my life, Kate did some visualization work walking me through when I had fun in my life as a child doing cartwheels in the backyard, as a teenager going to dances and dancing my socks off, and as adult kayaking, and what deeply my soul needs! To be in nature and connect to water!  

Three years ago, I knew it was time to come back home to Nova Scotia, I was living across Canada in British Columbia for 15 years and my soul needed to be in Nova Scotia, close to the sea and home near family and my roots! I had been living near a lake and amazing mountains, but I missed the ocean! Now I see it daily in the distance and can get to the ocean for a walk as it’s a 10min drive!  

I also know that my soul needs art, music, singing, dancing, and feeling free. And I need fun in my life daily, as I mentioned I have felt that all I’ve done is work until my body became sick, exhausted, and injured several times in my adult life. This past year I’ve tried to change the destructive behaviors and create more balance, cut my work hours and create boundaries, always a work in progress!  

I took away a different message about creating a self-care plan/toolkit and that was to do the things that light you up! And that sometimes you need to adjust your self care as each day is different and that we can put together an emergency self care tool kit when our days or emotions may go sideways!  

Loved the visualization near the end of the day when we did the limited vs limitless identity, I’ve been working on becoming and stepping into my future self whom I want to be! What you visualize you can create and become, and I can see myself on a stage sharing my story and empowering other women!   We are brave, powerful, courageous, limitless, and unstoppable women!  

I took away using our voice to create energy within ourselves saying “I have a limitless identity” and “I am limitless” in the same kind of energy from Jerry Maguire’s “Show me the Money!!”  

Found the question “What makes you unique an interesting question. I am sensitive to others’ needs and energy and have the ability to listen and allow others a safe space to share their stories with me.” I am a sensitive, earthly, genuine soul living on purpose with intention and I am brave and courageous! Hear me roar!!!  

There was this awesome “Spin the Wheel”, a fun tool to promote self-care!  

I got to do an art project today and we are doing the vision boards today! So happy to be finally taking better care of myself!  

Thanks Kate! You absolutely rock!

JENN

I made over $5000 since 28th Aug after completing the 5 day manifesting challenge. My goal was $6000 by 30th September and when I set that goal I didn't think it would be possible. Just under a thousand dollars short, I still take that as a win - whoop whoop!! Also, after decluttering client files as part of that challenge I have also had 6 new clients!! I can feel my mindset changing as I adjust to setting new goals and managing my time better.

TRINA