Your Diabetes Your Way:
A Personal Empowerment Journey 30 Day Program
Take Control of Your Health and Live Empowered!
Starts: August 26th (just in time for Spring!)
Why This Program is for You
Managing diabetes can be challenging, but it doesn't have to be overwhelming. Our 30-day program is designed to empower you with the knowledge, tools, and support you need to take control of your health and live your best life.
About the Program
About the Program
Your Diabetes Your Way: A Personal Empowerment Journey is a comprehensive 30-day program designed to empower individuals living with diabetes. This program provides practical knowledge, personalized strategies, and robust support to help you take control of your health.
- Personalized Strategies: Craft customized meal and exercise plans tailored to your unique needs.
- Expert Guidance: Learn about blood sugar levels, insulin management, and managing hypoglycemia and hyperglycemia.
- Holistic Wellness: Focus on nutrition, physical activity, mental well-being, and long-term health strategies.
- Practical Resources: Access to sample meal plans, recipes, workbooks, guides, worksheets, and journals.
- Community Support: Lifetime access to our Private Courageous Collective Group for ongoing motivation and support.
What’s Included:
- 2x 1:1 Personalized Mentoring Sessions: Receive individualized support tailored to your specific needs.
- Expert-Led Weekly Group Calls: Gain insights and advice from professionals and peers.
- Customized Action Plan: A tailored plan to help you achieve your unique health goals.
- Customized Meal and Exercise Plan: Created by a qualified professional to suit your lifestyle and preferences.
- 1x Cookbook of Your Choice: Choose from our selection of 3 cookbooks packed with delicious and diabetes-friendly recipes.
- Access to Program Resources: Get recordings, workbooks, guides, worksheets, journals, and more.
- Lifetime Access to Our Private Courageous Collective Group: Join a supportive community for ongoing motivation and support.
Course Pricing
Program Highlights
Are you ready to take control of your Diabetes and live a more empowered, vibrant life? Our 30-Day program is meticulously designed to provide you with practical tools, proven strategies, and unwavering support to manage your condition effectively and thrive. Dive into an enriching journey covering five essential pillars:
WEEK ONE
LESSON ONE: Taking Control of Your Health
- Monitoring Blood Sugar Levels
- Understanding Insulin and Its Role
- Recognizing and Managing Hypoglycemia and Hyperglycemia
LESSON TWO: Creating a Personalized Management Plan
- Setting Realistic Goals
- Developing Healthy Habits
- Building a Support System
WEEK TWO
LESSON ONE: Nutrition and Diabetes
- Importance of a Balanced
- Diet Meal Planning and Preparation
- Managing Carbohydrates and Sugar Intake
- Sample Meal Plans and Recipes
LESSON TWO: Exercise and Physical Activity
- Benefits of Exercise for Diabetes Management
- Types of Exercise
- Creating a Fitness Routine
- Staying Active Safely
WEEK THREE
LESSON ONE: Mental and Emotional Well-Being
- Coping with the Diagnosis
- Managing Stress and Anxiety
- Building Resilience and a Positive Mindset
- Mindfulness and Meditation Practices
LESSON TWO: Living Adventurously with Diabetes
- Maintaining Your Active Lifestyle
- Traveling with Diabetes
- Participating in Sports and Hobbies
WEEK FOUR
LESSON ONE: Building a Long-Term Strategy
- Regular Health Check-Ups
- Keeping Up with Medical Advances
- Adjusting Your Plan as Needed
LESSON TWO: Resources and Support
- Recommended Books and Websites
- Support Groups and Communities
- Professional Help and Counseling
Embrace your journey by taking charge of your health and making informed decisions every day. Stay empowered and motivated with continuous support, expert guidance, and a community that champions your success.
EDUCATION & TRAINING
- 1:1 Mentoring Sessions with Kate Southall
- Weekly LIVE Group Coaching Call with our Community Weekly
- Weekly LIVE Q&A
- Access to our 30-Day Diabetes Empowerment Mastermind containing resources, workbooks, worksheets, guides, journals, training recordings, meditations, and much more
- Expert health & nutritional advice by qualified a Naturopath and Nutritionist
ONGOING SUPPORT
- Unlimited Support by a team of experts
- Community of people living and managing life with Diabetes
- Access to life-changing strategies and information to support your empowerment journey
- Life-term access to our online community
Exclusive Program Benefits:
- Weekly Instructional Videos: Easy-to-follow, expert-led videos to guide you every step of the way. Our videos are designed to be both informative and motivational, helping you implement changes effortlessly.
- Weekly Group Educational Calls with Kate: Calls are designed to dig deeper in our weekly content, implement and ask questions to achieve results and breakthroughs.
- Comprehensive Guides and Workbooks: Detailed materials to enhance your learning and practice. Each guide and workbook is crafted to provide you with in-depth knowledge and practical exercises.
- Progress Tracking Journals: Keep track of your journey with dedicated journals. These journals are tailored to help you monitor your progress, set goals, and reflect on your experiences.
- Affirmation Cards and Meditations: Boost your motivation and well-being with our specially designed resources. Our affirmation cards and guided meditations are created to reinforce positive thinking and relaxation.
- Holistic Self-Care and Positive Mindset Resources: Access exclusive tools to support your mental and emotional health. We provide a range of resources, including self-care rituals, mindfulness techniques, and positive mindset strategies to ensure comprehensive well-being.
- Supportive Community and Coaching Sessions: Join a network of individuals on the same journey and receive personalized coaching. Our supportive community offers a safe space for sharing experiences, while our coaching sessions provide tailored advice and encouragement.
About your Coach
Kate Southall
Highly Mastered Entrepreneur, 6-7 multi-figure success,
International Best Seller Author and Certified Life & Business Coach
I represent living the life you truly desire on your terms
After many years of sacrificing the life I deserve I made a choice to create financial freedom for myself and my son, to take adventures, to dare greatly, to have a healthy mind and healthy body and to live a life of freedom!
International Best Seller Author, Qualified Naturopath and Nutritionist Qualified Life, Business and Mindset Coach with a Masters in NLP.
Qualified Life, Business and Mindset Coach.
Degrees in Psychology, Business and Marketing. Founder and Director of a very successful Hiking and Fitness Company since 2018.
Business Owner and Entrepreneur for over 15yrs.
Live with a Chronic Illness (Diabetes Type 1) so I know first hand what it takes and the importance of having a Healthy Mind and Body.
My Diabetes Story
It was in my early thirties that I was diagnosed with Type 1 Diabetes. They say that it was a result of losing my kidney in my late twenties from chronic nephritus.
I remember driving myself into hospital feeling as though I was about to die.
I had been very sick for quite a while. Three different doctors’ visits where they didn’t think to test my sugars even though I was telling them that I was so thirsty all the time, loosing weight, unable to sleep with the frequency of toilet trips and drinking of water plus my heart often felt like it seriously couldn’t beat any faster. You see I didn’t fit the “typical” case.
It was within seconds I would say that when I described my symptoms when I walked into that hospital and were looked over including my sugar levels which read 38… with normal blood reading being 5-6 – 6.9.
Quite frankly I’m pretty sure that they were amazed that I hadn’t had a heart attack!
So, after an overnight stay were they hydrated me and pumped “insulin” into me to stabilise my levels I was told on release the next day that I had Type 1 Diabetes and that I would need to inject insulin to stay alive.
Leaving that hospital with this news, insulin, insulin pens and a blood monitor reader in hand, seemed unreal like I was in a bad dream and I would wake up any minute.
With all honesty the next 12 months I was in complete denial. I just couldn't or wouldn’t accept that I needed to change so many things in my life to keep my “diabetes” managed and that it needed attention and discipline 24/7.
There were 3 critical hospitalizations, most days sugar level readings I imagine in the high twenties and all the bad habits continued, smoking, drinking little rest and working and playing hard.
I can’t really remember the moment it changed for me, but it did and I have been working hard on living with this chronic illness the best I can ever since. There are still good and bad days even moments.
I do know for sure that I made a deal with myself that I would do what it takes to eliminate the “bad habits” and introduce “good habits” as long as a kept my adventurous courageous self.
This is what I did.
Over the past twenty years whilst living with Diabetes I have operated a successful multi-million dollar educational business, had a child, started a Hiking Business, and walked over 8,000 people all over the world, am now a successful and sort after Business and Mindset Coach and have qualifications Naturopathy and Nutrition, Fitness Coaching, Life and Business Coaching and a Masters in NLP.
I have a mission in life to support people living with Diabetes 1 & 2 to strive for an empowering, adventurous and courage life.
I believe that our illness doesn’t need to define us.
With the right strategies and mindset living a fulfilling, healthy and happy life is absolutely possible, in fact I believe that absolutely anything is possible!!!
It was in my early thirties that I was diagnosed with Type 1 Diabetes. They say that it was a result of losing my kidney in my late twenties from chronic nephritus.
I remember driving myself into hospital feeling as though I was about to die.
I had been very sick for quite a while. Three different doctors’ visits where they didn’t think to test my sugars even though I was telling them that I was so thirsty all the time, loosing weight, unable to sleep with the frequency of toilet trips and drinking of water plus my heart often felt like it seriously couldn’t beat any faster. You see I didn’t fit the “typical” case.
It was within seconds I would say that when I described my symptoms when I walked into that hospital and were looked over including my sugar levels which read 38… with normal blood reading being 5-6 – 6.9.
Quite frankly I’m pretty sure that they were amazed that I hadn’t had a heart attack!
So, after an overnight stay were they hydrated me and pumped “insulin” into me to stabilise my levels I was told on release the next day that I had Type 1 Diabetes and that I would need to inject insulin to stay alive.
Leaving that hospital with this news, insulin, insulin pens and a blood monitor reader in hand, seemed unreal like I was in a bad dream and I would wake up any minute.
With all honesty the next 12 months I was in complete denial. I just couldn't or wouldn’t accept that I needed to change so many things in my life to keep my “diabetes” managed and that it needed attention and discipline 24/7.
There were 3 critical hospitalizations, most days sugar level readings I imagine in the high twenties and all the bad habits continued, smoking, drinking little rest and working and playing hard.
I can’t really remember the moment it changed for me, but it did and I have been working hard on living with this chronic illness the best I can ever since. There are still good and bad days even moments.
I do know for sure that I made a deal with myself that I would do what it takes to eliminate the “bad habits” and introduce “good habits” as long as a kept my adventurous courageous self.
This is what I did.
Over the past twenty years whilst living with Diabetes I have operated a successful multi-million dollar educational business, had a child, started a Hiking Business, and walked over 8,000 people all over the world, am now a successful and sort after Business and Mindset Coach and have qualifications Naturopathy and Nutrition, Fitness Coaching, Life and Business Coaching and a Masters in NLP.
I have a mission in life to support people living with Diabetes 1 & 2 to strive for an empowering, adventurous and courage life.
I believe that our illness doesn’t need to define us.
With the right strategies and mindset living a fulfilling, healthy and happy life is absolutely possible, in fact I believe that absolutely anything is possible!!!
"The Diabetes Empowerment Program with Kate Southall has been a blessing. The program’s focus on mindset and self-care has made a huge difference in how I manage my diabetes. I feel stronger and more in control."
Amanda Davis
"Kate Southall’s Diabetes Empowerment Program has provided me with the knowledge and support I needed. The community of women and Kate’s expert advice have made managing diabetes less daunting and more manageable."
Jessica Lee
