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Feeling stuck or struggling to stay motivated? Our FREE guide is designed to help you reconnect with your goals and stay inspired even when life gets overwhelming. Created by mindset and business coach Kate Southall, this powerful worksheet offers simple yet effective tools to reignite your drive. Download your copy today and start moving forward with confidence and clarity!
MOTIVATION CHECK IN GUIDE
This guide is more than just a worksheet—it’s a mindset reset. It walks you through reflective prompts and practical activities to check in on your goals, understand your personal motivation style, and develop strategies that keep you going when challenges arise. Whether you're working on business goals, personal development, or simply trying to stay consistent, this tool will help you build motivation that lasts.
Who is it for? This guide is perfect for women who are juggling multiple roles—entrepreneurs, professionals, parents, or anyone navigating life with a full plate. If you find yourself starting strong but losing steam, this is for you. It’s also a powerful tool for those living with chronic conditions or facing life transitions, offering gentle structure and meaningful reflection to help you keep moving forward.
You'll walk away with greater clarity, renewed energy, and practical strategies to maintain your momentum. No fluff—just focused, empowering prompts that fit into your busy life. It’s like having a coach in your corner, reminding you why your dreams matter and helping you make them happen, one small, courageous step at a time.
The Courageous Inspirer Story
From the age of 11 I had already endured more violence, instability and uncertainty than most would in a lifetime.
My Mother was an unpredictable victim and my Father was absent. I learnt to survive and stay safe by blocking emotion. You see I believed that to not feel love meant that I could not be hurt again by love.
So, I became a woman not knowing love, not trusting others and always ready to do whatever it took to survive. A Courageous Girl to become a Courageous Woman.
At 28, I had a life-changing experience where I lost a kidney, inherited from my Father, an absent Father, not so absent afterall. 2 years later I knew something more was wrong so I drove into hospital to be told I would leave hospital a Diabetic (Type 1 Insulin Dependent).
In that moment I truly felt that perhaps I was being given these heart-breaking illnesses because I was rotten at the core for all that had happened to me as a young girl. Silently I decided to hate me and do whatever it took to get whatever I could from this life. Fuck love, fuck happiness, just be the best at all that you do and have success.
So, this is what I did…
I became a 7-8 figure earner in my late thirties. I had it all. Nice cars, beautiful houses, successful businesses. I lived this life filling it with alcohol, work, partying and creating the belief that I needed to be the BEST at everything I did.
During the next 5 years I became one of the largest training and recruitment companies in Australia and held over 6 degrees. There was plenty of time in my life when I felt pleased with the inspiration I gave to others and what I was able to achieve however I was living an external brilliance and internal pain.
So, at 39 I have a son. Completely unplanned all matter of speaking. My body was tired. I was not managing my Chronic Illness and I was what I am referred to as a functional alcoholic.
Not one to shy away from a lesson however I had my son. I stopped working in my business 4 weeks before he was born and returned when he was 10 weeks old.
So, what happens next may seem a surprise, but for me it was just my time to live truthfully.
I moved my 2-year-old son and I back to The Dandenong Ranges in Melbourne, Australia, in my mid-forties. This was a place that gave me hope and where I felt peace as a child. Here I started a new life. I gained qualifications as a Naturopath and Nutritionist, and a Master Fitness Trainer. I walked over 6,000 kilometres over the next 12 months, learning all about what it takes to navigate terrain and created hundreds of hiking routes before I registered as a Tour Operator and started a Hiking and Fitness Company called Hiked.
It’s from here in 2016 that I began to truly heal my soul. I allowed myself to love by loving my son and my new life without the chaos. The Courageous Inspirer was truly born....
I consider myself to be courageous, always have been really, just not courageous when it came to feeling my pain and allowing myself to feel it. This is where my world was opened to ‘personal growth’. I knew what it was about but never went near it just in case it found a way into my soul.
It was time, my time. So, into the world of ‘personal growth’ I leapt in with all that I had. Over the next 5 years leaned into whatever emotion triggered me. The more painful it made me feel I knew the more I needed to lean in. I immersed myself in reading, meditation, subconscious programming, mindset practices, neuro-logical programming and so much more.
I started a Hiking and Fitness Business and obtained my Practitioners qualifications in Life & Business Coaching, Timeline Therapy and Hypnotism followed by my Masters in NLP. I started to focus on creating a healthy mind and body to ensure I had soul connection.
Now I am a highly Mastered Entrepreneur, 6-7 multi-figure success, International Best Seller Author and Certified Life & Business Coach - The Courageous Inspirer and I help Busy Burnt-out Professional Women to Live With Purpose By Creating a Healthy Mind and Body, even if they are short on time…
You see, I am a woman that now lives a life of purpose not just lives
From the age of 11 I had already endured more violence, instability and uncertainty than most would in a lifetime.
My Mother was an unpredictable victim and my Father was absent. I learnt to survive and stay safe by blocking emotion. You see I believed that to not feel love meant that I could not be hurt again by love.
So, I became a woman not knowing love, not trusting others and always ready to do whatever it took to survive. A Courageous Girl to become a Courageous Woman.
At 28, I had a life-changing experience where I lost a kidney, inherited from my Father, an absent Father, not so absent afterall. 2 years later I knew something more was wrong so I drove into hospital to be told I would leave hospital a Diabetic (Type 1 Insulin Dependent).
In that moment I truly felt that perhaps I was being given these heart-breaking illnesses because I was rotten at the core for all that had happened to me as a young girl. Silently I decided to hate me and do whatever it took to get whatever I could from this life. Fuck love, fuck happiness, just be the best at all that you do and have success.
So, this is what I did…
I became a 7-8 figure earner in my late thirties. I had it all. Nice cars, beautiful houses, successful businesses. I lived this life filling it with alcohol, work, partying and creating the belief that I needed to be the BEST at everything I did.
During the next 5 years I became one of the largest training and recruitment companies in Australia and held over 6 degrees. There was plenty of time in my life when I felt pleased with the inspiration I gave to others and what I was able to achieve however I was living an external brilliance and internal pain.
So, at 39 I have a son. Completely unplanned all matter of speaking. My body was tired. I was not managing my Chronic Illness and I was what I am referred to as a functional alcoholic.
Not one to shy away from a lesson however I had my son. I stopped working in my business 4 weeks before he was born and returned when he was 10 weeks old.
TESTIMONIALS
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